Leicester City in the Community (LCitC) has started a Women's Wellbeing group, aiming to get women in Leicester more involved in health, fitness and exercise in a safe, supportive environment.

I can't express enough how supportive the LCitC crew has been of Leicester City of Sanctuary and all of the work we do - especially with all of the Soccercise groups they've led for us no matter the weather, so I thought I'd showcase some of the exercise videos they've been working on, which you can do in your own home!